What is Gluten-Free

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Gluten-free is what? To understand Gluten-free, we must first understand what “gluten” is. Gluten is a protein produced by wheat. Seems harmless enough, after all, most of us eat wheat or wheat based products and have done so for most of our lives. If, however, you are someone without the metabolic ability to digest gluten, […]

Vegan Sushi…what?

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What does it mean to be Vegan? Vegan is a specialty diet that is centered around plant-based products. Being vegan means eating absolutely NO animal products, no meat, no milk, no eggs, no cheese. Very strict vegans don’t even eat honey because it is produced by bees. That being said… what do vegans eat? Actually, […]